Frida's Vegetarian Deli - St. Louis' Smoothie, Sandwich, Soups and Fresh Juice Bar
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HOT SANDWICHES

All sandwiches are served with hummus & celery sticks. Add a cup of soup for $2.50

WHITE CHEDDAR GRILLED CHEESE*     $6.95
White cheddar, tomato, arugula and avocado served on a soft buttery bun

MUSHROOM REUBEN*     $8.95
Marinated mushrooms, sauerkraut, tomato, swiss cheese and avocado served with house-made thousand island dressing served on a vegan pumpernickel swirl. Make it vegan for $1


FALAFEL WRAP    $7.95
House-made baked falafel in a multi-grain wrap with hummus, red onions, romaine, cucumber, tomato and vegan tzatziki                      

CRAB CAKE BURGER (v)     $8.95
House made vegan crab cake burger served with lettuce, tomato and a horseradish mayo served on a vegan rye-sourdough bun

STEAK SANDWICH     $7.95
Steak seasoned house-made seitan, white cheddar and roasted onions served on a soft buttery bun. Make it vegan for $1.

FRIDA BURGER (v)     $8.95

    voted best non-beef burger - RFT
Our house-made vegan burger served with tomato and topped with our tahini-chipotle slaw served on a vegan rye-sourdough bun

TEMPEH BLT*(v)     $8.95
House made smoked tempeh bacon, lettuce, tomato and vegan mayo served on vegan Italian sliced bread

LOADED CHEESE QUESADILLA (gf)     $7.95
Gluten free brown rice quesadilla with cheese, red pepper, mushroom and scallions. Served with pico de gallo and sour cream.


MUSHROOM AVOCADO WRAP - NEW     $7.95
Cremini mushrooms, avocado, tomato, white cheddar, sprouts and vegan may in a multigrain wrap. Add bacon for $1

COLD SANDWICHES

EGG SALAD SANDWICH*     $7.95
House-made egg salad made with local, pasture-raised eggs, celery, red onion and mayo. Served with lettuce, tomato on vegan mulitgrain bread.

MUSHROOM WALNUT BURGER (gf)(v)(r)     $9.95
Dehydrated raw burger served with tomato, sprouts, red onion, avocado and a side of balsamic. Served on your choice of a bed of greens or bun (not raw).

VEGGIE HUMMUS SANDWICH*(v)     $7.95
Sliced cucumber, tomatoes, red onion, red pepper, carrots, sprouts and hummus served on a vegan multigrain bread. Add avocado for $1.

RAW TACOS (gf)(v)(r)     $9.95
Raw and spicy sunflower taco meat served on lettuce leaves, pico de gallo and avocado


SANDWICH ADDITIONS

+.25: hot peppers
+.50: cheese, extra veggies
+1.00: avocado, vegan cheese (cheddar or mozzarella)
+1.75: Udi's gluten-free bread
+2.50: cup of soup

(gf): gluten-free
(v): vegan
(r): raw vegan

*: gluten-free option available

prices are subject to change
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