Frida's Vegetarian Deli - St. Louis' Smoothie, Sandwich, Soups and Fresh Juice Bar
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    • Soups & Salads
    • Smoothies and Juices
    • Build Your Own Sandwich
    • Build Your Own Smoothie
    • Build Your Own Juice
    • For the Kids
    • Oil-Free
    • Low Glycemic
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BUILD YOUR OWN SANDWICH: starting at $7.95


BREAD (pick 1) our breads are made by Companion and Black Bear Bakery

Handcrafted Multi-Grain (v)
Rye Sourdough Bun (v)
Udi's Gluten Free (gf) +1.75

Italian White (v)
Romaine lettuce (gf)(v)(r)
Multi-grain Wrap (v)
Pumpernickel Swirl (v)
Soft and Buttery Bun

PROTEIN (pick 1)

Crab Cake Burger +1.00 (v)
Frida Burger +1.00 (v)
Sunflower Taco Meat +2.00 (gf)(v)(r)(of)
Egg Salad (gf)
Raw Burger +2.00 (gf)(v)(r)(of)
Tempeh Bacon +1.00 (gf)(v)(of)
Falafel (gf)(v)(of)
Steak Seitan (v)(of)

CHEESE (pick 1) additional cheese .50

Cheddar (gf)
Vegan Mozzarella +1.00 (gf)(v)
Swiss (gf)
White Cheddar (gf)
Vegan Cheddar +1.00 (gf)

VEGGIES (pick 3) additional veggies .50 

Arugula
Cucumbers
Mushrooms
Roasted Onions
Spinach
Avocado +1.00
Hot Peppers +.25
Red Onions
Sauerkraut
Sprouts
Carrot
Lettuce
Red Pepper
Scallions
Tomatoes

SAUCES (pick 1)

Balsamic (gf)(v)(r)(of)
Mayo (gf)
Pico de Gallo (gf)(v)(r)(of)
Tzatziki (gf)(v)
Horseradish Mayo (gf)(v)
Mustard (gf)(v)(of)
Sour Cream (gf)(v)
Vegan Mayo (gf)(v)
Hummus (gf)(v)(of)
Organic Ranch (gf)
Thousand Island (gf)(v)


(gf): gluten-free option available
(v): vegan
(r): raw vegan
(of): oil free

prices are subject to change
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